Embrace Active Aging at Oasis Recreation Hub
Singapore's most comprehensive senior wellness programs, designed to enhance strength, flexibility, and social connection for adults 55+.
Join Our Senior Wellness CommunityThoughtfully Designed Fitness for Active Aging
Chair-Based Exercise
Gentle movements tailored for limited mobility, focusing on flexibility and strength from a seated position. Perfect for daily fitness.
Balance & Fall Prevention
Programs designed to improve stability and coordination, reducing the risk of falls and enhancing daily confidence. Essential for active aging.
Gentle Strength Training
Utilizing resistance bands and light weights to build and maintain muscle mass, crucial for independence and vitality.
Flexibility & Stretching
Classes focused on increasing range of motion, reducing stiffness, and promoting overall joint health and comfort.
Therapeutic Water Programs for Joint Health and Mobility
Our state-of-the-art Olympic-sized swimming pool is not just for laps. We offer specialized water programs designed to provide a low-impact, joint-friendly environment for rehabilitation, exercise, and relaxation. The buoyancy of water supports the body, making movement easier and reducing strain on joints, ideal for those managing arthritis or recovering from injuries.
- Warm water aqua therapy sessions for arthritis relief.
- Low-impact water aerobics designed specifically for senior participants.
- Hydrotherapy programs supervised for post-injury rehabilitation.
- Social swimming sessions with trained supervision for safety.
Expert Care from Geriatric Fitness Professionals
Our dedicated team is the heart of our senior wellness programs. Each professional is highly trained and deeply committed to providing safe, effective, and compassionate care tailored to the unique needs of older adults.
Certified Geriatric Exercise Specialists
Our trainers hold specialized certifications in geriatric fitness, ensuring programs are safe and maximize health benefits for older adults.
On-site Physiotherapists & Wellness Consultants
Access to medical professionals for personalized program design, injury consultation, and holistic health assessments.
Continuous Staff Education
Our entire team undergoes regular training in age-related health conditions, safety protocols, and emergency response to ensure your peace of mind.
Evidence-Based Benefits of Senior Fitness Participation
Participating in our senior fitness and wellness programs yields tangible benefits verified by both our members and health experts. We focus on enhancing key aspects of well-being:
- Improved Balance & Reduced Fall Risk: Targeted exercises to enhance stability and coordination, empowering independence.
- Enhanced Cardiovascular Health: Gentle, consistent activities to strengthen the heart and improve circulation.
- Stronger Social Engagement: Combatting isolation through community activities, fostering mental sharpness and happiness.
- Bone Density Maintenance: Appropriate weight-bearing activities to help preserve bone health and prevent osteoporosis.
Hear from our members!
"Since joining Oasis Recreation Hub, my balance has improved tremendously, and I've made wonderful new friends. The aqua therapy is a blessing for my joints!"
"The staff here truly understand seniors. I feel safe and supported, and the gentle strength classes have made a noticeable difference in my daily life."
Comprehensive Safety Measures for Peace of Mind
Your safety and well-being are our utmost priority. We have implemented rigorous protocols and maintain a nurturing environment to ensure every senior participant feels secure and confident during their time at Oasis Recreation Hub.
- Personalized Health Screening: Mandatory initial consultation to understand individual health profiles and customize program recommendations.
- Tailored Emergency Response: Our staff are trained in specific emergency procedures, including first aid and CPR, adapted for senior needs.
- Equipment & Facility Adaptations: All equipment is selected and modified for ease of use and safety by older adults, with trained staff always on hand.
- Transparent Family Communication: Options for family involvement and regular progress reporting to ensure everyone is informed and comfortable.
Affordable Wellness Access for Singapore Seniors
We believe that comprehensive wellness should be accessible to all. Our senior membership options are designed with flexibility and value in mind, empowering Singapore's senior community to embrace an active and vibrant lifestyle.
Senior Basic
$80/month
- Access to all group fitness classes
- Unlimited swimming pool access
- Monthly social activities
- Flexible attendance options
Senior Premium
$120/month
- All Basic features
- Weekly aqua therapy sessions
- 2 personal training sessions/month
- Exclusive wellness workshops
Family Senior Pass
$180/month
- Premium Senior access
- Includes 1 adult family member
- Access to all club facilities for family
- Community partnership discounts
For more details on membership inclusions or to calculate your best option, contact us today!
info@oasisrecreation.sg or call +65 6789 1234
Building Community Through Shared Wellness Activities
At Oasis Recreation Hub, we believe wellness extends beyond physical activity. Our vibrant community programs are designed to foster connection, promote mental well-being, and celebrate the joy of active living together.
Group Walking Clubs
Explore scenic routes within Singapore at varying paces. It's a fantastic way to stay active, enjoy the outdoors, and meet new friends.
Tai Chi & Mindful Movement
Gentle movements that enhance balance, flexibility, and mental tranquility. Perfect for stress reduction and improving overall well-being.
Senior Social Hours
Connect with peers in a relaxed setting, enjoy light activities, and build lasting friendships. Our café offers healthy options.
Wellness Workshops
Gain valuable insights on nutrition, healthy aging, mental resilience, and more from expert speakers. Stay informed and empowered.